You make use of a sphere or tennis ball as Myers suggested, or a neat little instrument called the FootWheel to stretch and relax the plantar fascia and extinguish myofascial trigger points. Basically, it principal purpose is to create you…

Make sure you are growing enough protein, but which must even be from good sources. Skin doctor ideally consume 1.5g of protein in each kilo of body size. Fish and lean meats are excellent sources of healthy protein, although limited servi…

Believe it or not, the plantar fascia located at the foot of the foot can impede flexibility throughout the entire total body. Limitations in this area can cause restrictions in the hamstrings, back and associated with the guitar. A simple…